Fitness.
Nutrition.
Balance.

I love your program for so many reasons. The 30-minute workout videos are awesome because no two are the same. The meal ideas are easy, healthy, and affordable. Caitlin also checks in daily to make sure you are doing all you can to reach your goals. She has helped me realize it’s not a diet, it’s a lifestyle! Love you girl!

Caitlin has been a HUGE help for me in the area of nutrition, flexibility and having the courage to attempt a half marathon! First nutrition, not only by watching her put into practice what she recommends but guiding me on what is nutritionally sound and eating the RAINBOW! Color in my diet as well as nutritional supplements! I feel GREAT at 66! She also encouraged me (not a runner) that since I cross train , I could run/walk a half marathon in FLA with other loved ones and I was fearful I wouldn’t finish under the 4 hour limit but not only did I finish with her run/walking alongside me but in 2 hours and 20 minutes! I would have never attempted to do this if she didn’t give me the I CAN attitude and reinforce it to the finish! Now I have done 4 halves and even biked 75 miles for a MS fundraiser! I hope to try 100 miles at the age of 66 this September with my new I CAN attitude! THANKS CAIT!

We have been working with Caitlin for over a year. She is great. She listens to the areas we want to improve and the results we desire while adding moves to also help improve flexibility and stability. She can very accurately assess each individual’s fitness level along with their specific needs, then apply the best plan using her health and nutrition education along with her years of fitness training. Caitlin loves health and fitness. Her passion makes her not only a motivated individual who pushes herself, but it fuels her strong desire to motivate others to develop and maintain a healthy and happy life. We would highly recommend Caitlin.

I spent 4 months on my own trying to get myself back into shape and made no real progress. 3 months with Caitlin’s Balance30 program and I far surpassed my goals. The workouts are great and tailored to you and what you want to achieve. The fact that the workouts are all 30 mins makes it easy to fit them in everyday! The accountability and check-ins keep you motivated and help you be successful. I would (and do!) recommend Caitlin’s Balance30 program to anyone looking to make a lifestyle change!

I started working with Caitlin after about 9 months of not really working out at all. I had lost my motivation to exercise consistently and I needed some accountability to get myself back to making time for my health and fitness. Caitlin’s Balance30 program has been the perfect fit for me. I love how the workouts are concise and kick my butt at the same time. She really knows how to challenge you with a workout and she makes you feel great for just moving and doing something for yourself and your health each day. Caitlin’s enthusiasm for health and fitness is contagious! I have worked with other trainers before so I speak from experience when I say— CAITLIN IS AN EXPERT.

I have made incredible progress! Her daily check-ins made such a difference and have helped me stay motivated and accountable. Caitlin is incredibly encouraging and always has the perfect things to say to keep me confident. The workouts she provides each week have evolved as I have continued to make progress. I started out not being able to run a mile without stopping and now with the progressions she has provided me with each week I up to two miles in under 20 minutes. I have lost over 15 pounds and 4 inches in less than three months with simple changes in my exercise and what I eat.